This page gives you access to the excel spreadsheet with this months training plan.

Again you should choose the plan appropriate to your age and sex.

Month 1 (Apr 23)

550 hours 500 and 450 hours 350 or 400 hours
April 1_07_Apr23.xls 1_07_Apr23_b.xls 1_07_Apr23_c.xls
May 2_07_may21.xls 2_07_may21_b.xls 2_07_may21_c.xls


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